Sports Supplements For Teenagers: An Overview

A lot comes to mind when we think of nutrition for athletes in their teenage years because this is a crucial stage of their growth. Questions like are sports supplements safe for teenagers? What are the different types of sports nutrition for teenagers? Are sports supplements essential for teenagers? If these questions trouble you too, then continue reading as we unfold the answers to all of these questions one at a time.  But first, let us understand what we mean by sports supplements? Sports supplements are available in various forms, including powders, drinks, and pills. All these pills, drinks, and…